This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
So, I don’t know about you but I think it’s time for an update on my journey through the “Always Eat After 7 PM” Book!
Wow, can I just say I feel like I have so much more energy, which was ultimately my goal reading through this book. I also have really appreciated the knowledge and new things I’m learning about food! I’ve definitely been taking advantage of the food lists, they’re helping me a lot!
I’ve learned that “The most challenging times to curb hunger are just before bed and in the morning. By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.” Everything I’m learning is fascinating!
As always, if you’re just hearing about this book for the first time check it out for yourself here: http://bit.ly/32oR90L
And here are my other blog posts if you want to catch up!
https://www.themandeekline.com/lifestyle-1/always-eat-after-7pm
https://www.themandeekline.com/lifestyle-1/always-eat-after-7pm-blog-2
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
How has your health journey been impacted by this book? Be sure to let me know in the comments, and we can encourage one another together!